To Wen Tseng

A hearty and nutritious vegetable soup filled with colorful vegetables and aromatic herbs. Perfect for a comforting meal on a chilly day. Ingredients: 1 cup carrots, diced 1 cup celery, chopped 1 cup onion, finely chopped 2 cloves garlic, minced 1 can 14 oz diced tomatoes 4 cups vegetable broth 1 cup green beans, cut into 1-inch pieces 1 cup corn kernels 1 cup peas 1 teaspoon dried thyme 1 teaspoon dried oregano Salt and pepper to taste 2 tablespoons olive oil Instructions: In a large pot, heat olive oil over medium heat Add garlic and onion, saut until fragrant and translucent Add carrots and celery, cook for 5 minutes until slightly softened Pour in vegetable broth and diced tomatoes with their juices Stir in green beans, corn, and peas Season with thyme, oregano, salt, and pepper Bring the soup to a boil, then reduce heat and simmer for 20-...

This Lighter Orange Chicken stir-fry is a healthier and delicious twist on the classic takeout favorite. It's packed with vibrant flavors and colorful vegetables, making it a perfect weeknight meal. Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces 1/3 cup orange juice 1/4 cup low-sodium soy sauce 2 tablespoons honey 2 teaspoons cornstarch 1 tablespoon vegetable oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1/2 cup sliced carrots 2 cloves garlic, minced 1 teaspoon ginger, minced 1/4 teaspoon red pepper flakes optional 1 tablespoon chopped green onions Cooked brown rice or quinoa, for serving Instructions: In a small bowl, whisk together the orange juice, soy sauce, honey, and cornstarch until smooth Set aside Heat the vegetable oil in a large skillet or wok over medium-high heat Add the chicken pieces and st...

Curried Apple Cranberry Chicken Salad Lettuce Wraps have soft chicken, sweet cranberries, crisp apple, and a hint of curry spice. They are a great mix of tastes and textures. They are cool and light, so they're great for a quick lunch or appetizer. Ingredients: 2 cups cooked chicken, diced 1/2 cup dried cranberries 1/2 cup chopped apple 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup mayonnaise 1 tablespoon curry powder Salt and pepper to taste 12 large lettuce leaves such as Bibb or iceberg Chopped fresh cilantro for garnish optional Instructions: Diced chicken, dried cranberries, chopped apple, celery, and red onion should all be put in a large bowl Put the curry powder, salt, and pepper in a separate small bowl and mix them together Pour the curry mayonnaise mix over the chicken and fruit, and then gently toss everything to cover it Spread some of the...